OCD app

5 examples of magical thinking when you have OCD

If you have OCD, it’s likely that you suffer from magical thinking. This is when you believe that your thoughts, emotions, and actions can control events and outcomes that are unrelated to you.

For example, you may think that if you have a negative thought, something bad will happen to you. Or, you may think that if you don’t perform a certain ritual, something bad will happen.

I am a sufferer of OCD, and my condition causes me to have what is known as magical thinking. This means that I often believe that my thoughts, actions, or words can influence events in the world around me in mysterious or supernatural ways.

For example, I might believe that if I think about a certain person too much, I can make them have a car accident. Or, if I don’t perform a certain ritual just so, I might think that something bad will happen to me or my loved ones.

I now know that my magical thinking can be extremely distressing and can cause me a great deal of anxiety.

Stephan, Switzerland

Here are five examples of magical thinking:

1. Thinking that you can control the weather by thinking positive thoughts.

2. Thinking that you can influence someone’s behavior by imagining doing something bad to them.

3. Thinking that you can prevent accidents or illness by worrying about them.

4. Thinking that you can control your destiny by making sure you don’t do anything that could jinx it.

5. Thinking that you can influence other people’s thoughts and emotions by thinking about them in a certain way.

OCD app

7 tips to deal with social anxiety

If you’re one of the millions of people who suffer from social anxiety, you know how debilitating it can be. You may feel like you’re being judged, or that you’re not good enough.

You may worry about what others think of you, or that you’ll say or do something wrong. You may avoid social situations altogether, or if you do go, you may spend the whole time feeling anxious and out of place.

OCD and Social anxiety

Do you find yourself obsessively worrying about things that you know don’t warrant that level of anxiety? Do you find yourself avoiding social situations because you’re afraid of what others might think of you?

If so, you might be suffering from OCD and social anxiety.

I have dealt with OCD and social anxiety for as long as I can remember. It’s something that I have always had to manage on a daily basis. I’ve never been able to just “let go” and not worry about things. I’m always on edge, always worrying about what others think of me and if I’m doing something right. I constantly second guess myself and it’s exhausting. I have to be in control of everything in my life or I just can’t function.

Amelia, Spain

OCD, or Obsessive Compulsive Disorder, is an anxiety disorder that manifests in obsessive thoughts and repetitive behaviors.

Social anxiety is another form of anxiety that can be debilitating. People with social anxiety often avoid social situations because they’re afraid of being judged or embarrassed. They might worry about saying the wrong thing or being laughed at.

Fortunately, there are treatments available for both OCD and social anxiety. Cognitive behavioral therapy is often effective in treating OCD. This type of therapy helps people to change their thinking patterns and learn how to manage their anxiety. Medication can also be helpful in treating OCD and social anxiety. If you think you might be suffering from either of these disorders, it’s important to seek professional help.

The good news is that there are things you can do to ease your social anxiety and make social situations more enjoyable. Here are seven tips:

1. Understand your social anxiety. In order to manage your social anxiety, it is important to first understand what it is and how it manifests itself. This will help you to identify your triggers and work on overcoming them.

2. Challenge your negative thoughts. When you are feeling anxious about a social situation, it is likely that you are also experiencing negative thoughts about yourself. These thoughts can fuel your anxiety and make it harder to manage. Challenge these negative thoughts by asking yourself why they are not true.

3. Practice deep breathing. When you are feeling anxious, your body goes into fight-or-flight mode. This can cause you to feel shaky, have a racing heart, and feel short of breath. Practicing deep breathing can help to calm your body and mind.

4. Create a mental escape plan. If you are feeling particularly anxious in a social situation, it can be helpful to have an escape plan in mind. This could involve excusing yourself to go to the bathroom or stepping outside for fresh air. Having a plan in place can help to ease your anxiety.

5. Talk to someone you trust about your anxiety. It can be helpful to talk to someone who understands what you are going through. This could be a friend, family member, therapist, or doctor. Talking about your anxiety can help to lessen its hold on you.

6. Gradually and safely, expose yourself to social situations. If you are avoiding social situations due to your anxiety, it can be helpful to gradually expose yourself to them. Start with small gatherings and work your way up to larger ones. This will help you to build up your confidence and ease your anxiety.

7. Seek professional help. If your social anxiety is severe, seeking professional help may be the best option. A therapist can help you to identify your triggers and work on coping mechanisms.

OCD app

ROCD: 4 tips for living with a person who has Relationship OCD

“I have lived with my partner for four years, and during that time they have been diagnosed with ROCD. It has been really tough at times, as they are constantly doubting our relationship and questioning whether they are really in love with me.

This has led to them breaking up with me several times, even though they always end up coming back. It’s been really tough trying to deal with their ROCD, as it feels like they are constantly doubting my love for them.

I have tried to be understanding and patient, but it can be really difficult when they are constantly questioning my feelings.

I know that they are just trying to make sure that they are really in love with me, but it can be really tough to deal with. I am really hoping that we can find a way to deal with their ROCD, as it is really taking a toll on our relationship.

I know that they are just trying to do what is best for them, but it is really hard to deal with. I am hoping that we can find a way to overcome this so that we can have a happy and healthy relationship.”

Emma G, Minneapolis, MN.

If you’re in a relationship with someone who suffers from ROCD (Relationship OCD), you know that it can be tough. Here are some tips for living with ROCD:

1. Communicate openly and honestly.
This is probably the most important thing you can do. If your partner is fixated on a certain thought or worry, be open to hearing about it. Don’t try to fix the problem, just listen and be supportive.

2. Be patient.
ROCD can be a very frustrating condition, both for the sufferer and the partner. It’s important to remember that your partner is not choosing to be this way, and they are likely doing the best they can.

3. Encourage your partner to seek professional help.
If the ROCD is severe, it may be necessary to seek professional help. This can be a difficult decision, but ultimately it may be the best thing for both of you.

4. Take care of yourself. It’s important to remember that you cannot control or fix your partner’s ROCD.
You can only control how you react to it. Make sure to take care of yourself emotionally and mentally, and don’t hesitate to reach out to friends or family for support.