Tag: CBT
-
Session 3: Fear of Uncertainty and how to beat it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 3 at the Clinical Psychologist’s Office The ambiance remains warm and inviting. Sue looks a bit tense, but there’s a determination in her eyes. She’s clearly been doing some introspective work between sessions. Dr. Greene: Good to see you again, Sue. How has your…
-
Session 2: Sue has OCD, now what’s the plan?
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 2 at the Clinical Psychologist’s Office The room remains a comforting haven for Sue. Her demeanor is a mix of curiosity and nervous anticipation. Dr. Greene: Welcome back, Sue. I hope the past week has been manageable for you. How are you feeling today?…
-
Empower Yourself: Tools and Techniques for Overcoming Negative Self-Talk
Discover powerful tools and techniques to overcome negative self-talk and empower yourself. Boost your self-confidence and achieve personal growth.
-
Session 1: OCD and CBT Therapy
Our new ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office The room is softly lit and designed to feel welcoming. There’s a comfortable couch for clients and a chair opposite for the psychologist. Some serene paintings adorn the walls, and there are a few leafy plants, providing a touch of nature. Dr. Greene: Hello,…
-
How can I learn more about OCD?
My name is Alex, and I was diagnosed with Obsessive-Compulsive Disorder four months ago. I’ve always had a vivid imagination, but I never thought that my mind could turn into a battleground, filled with intrusive thoughts that refused to leave and an urgent need to perform certain actions to keep the anxiety at bay. When…
-
Discovering a Lifeline: My Journey with OCD and OCD.app
Guest post by @natpollick Hello, my name is Nat, and I’m sharing my story to help raise awareness about obsessive-compulsive disorder (OCD), the struggles that come with it, and how OCD.app became a significant part of my journey towards recovery. My journey with OCD started when I was seventeen, although, like many of us, I…
-
How we think, Part 1: Generalization and OCD
Cognitive biases, including the problematic generalization often seen in OCD (Obsessive Compulsive Disorder), can occur in various situations. They can be especially problematic when individuals attempt to predict or interpret events, behaviours, or thoughts, both in themselves and in others. Here are some common situations where generalization becomes a problematic cognitive bias: These situations represent…
-
ROCD or Wrong relationship: How do I know?
I wanted to chat a bit about something I often see in my practice, something called Relationship Obsessive-Compulsive Disorder, or ROCD for short. It’s quite a fascinating, yet challenging, aspect of relationships that not many people are aware of. So, imagine this: You’re in a relationship, but your mind is constantly flooded with doubts and…
-
OCD: 9 lesser known tips, rated
OCD, or obsessive-compulsive disorder, is a condition that fills people’s lives with persistent thoughts (obsessions) and a strong urge to repeat certain actions (compulsions). Thankfully, there’s a helpful approach called Cognitive-behavioral therapy (CBT) that’s really good at managing OCD! You’re probably familiar with some popular CBT techniques like mindfulness, cognitive restructuring, and noting – they’re…
-
Thought challenging: 5 steps to overcoming OCD
I found myself plagued by intrusive thoughts that seemed to consume my every waking moment. No matter how hard I tried, I couldn’t shake the fear that something terrible would happen to my family if I didn’t perform certain rituals. My mind was a whirlwind of “what-ifs” and worst-case scenarios. One ordinary day, as I…
-
Here are 5 tips for people with OCD who want to stop procrastinating
Hey there! Let’s chat about something pretty common, yet often misunderstood – procrastination, particularly in the context of OCD. Now, procrastination is something we all do from time to time, right? But for folks with OCD, it’s a bit of a different story. So, picture this: You’ve got OCD, and your mind is often caught…
-
4 tips for people who just found out they have OCD
I was recently diagnosed with obsessive-compulsive disorder (OCD). For years, I had struggled with intrusive thoughts and the need to perform certain behaviors in order to feel “safe” or “in control.” I had no idea what was happening to me and it was a very confusing and distressing time. But everything changed when I was…