Don't Waste Your Best Years Losing to OCD.
82% see first results within a week. ocd.app provides evidence-based mental wellness tools backed by 15 published studies, with personalized CBT exercises in just 4 minutes a day.
Care You Can Feel Confident About
Evidence-Based
Grounded in 20 published studies including 10 randomized controlled trials.
ISO 27001 Certified
Your data is handled with strict confidentiality and enterprise-grade security systems.
Clinical Team
Developed by psychologists on staff, led by Prof. Guy Doron, a pioneering OCD researcher.
Evidence-Based Mental Wellness Built On Trust And Clarity. ocd.app Is The #1 OCD App On The App Store, Helping 150,000+ People Take Control Of Their Mental Health.
Care Guided By
Clinical Research
Our app is built on 20 published studies. Every exercise targets the cognitive process to deliver real impact on emotional and general well-being.
A Clear Path To Recovery
Download the app, take your free OCI-4 assessment, and start personalized CBT exercises\x{2014}designed to build lasting mental resilience in just 5-10 minutes a day.
360° Personalized
Treatment Tracks
Beyond OCD: Address the full spectrum of your mental wellness. Each track uses the same evidence-based CBT methodology, personalized to your specific needs.
OCD Treatment
Comprehensive OCD treatment using cognitive-behavioral techniques guided by 20 published studies including 10 RCTs.
Start TrackAnxiety Management
Daily micro-sessions focused on managing anxiety through reframing intrusive thoughts and building coping strategies.
Start TrackPTSD Support
Structured exercises to help process trauma, build tolerance for uncertainty, and develop lasting resilience.
Start TrackSelf-Esteem Building
Targeted CBT exercises designed to improve self-worth, challenge negative self-talk, and build confidence.
Start TrackChronic Pain
Mindfulness and cognitive techniques to manage chronic pain and its impact on mental well-being.
Start Track+ More Tracks
Additional personalized modules for body image, relationship OCD, and other related conditions.
Start TrackUnderstand How ocd.app Works
ocd.app Uses Technology To Beat OCD With Just 5-10 Minutes A Day
By leveraging AI and big data, the app targets a single key element – the cognitive process – to deliver significant impact on your well-being.
What To Expect
Spotlight: Prof. Guy Doron
Meet Prof. Guy Doron, a clinical psychologist, researcher, and co-creator of ocd.app – designed to help individuals cope with obsessive-compulsive disorder (OCD) and related conditions. Guy's journey began with his work in cognitive-behavioral therapy (CBT), where he listened to countless stories of people struggling with OCD. This experience not only expanded his empathy and understanding of these challenges, but it also led him to become one of the pioneering researchers to define relationship obsessive-compulsive disorder (ROCD).
Using technology to beat OCD
Realizing the potential for technology to scale his impact, Guy envisioned an app that could provide a powerful and effective tool for individuals with OCD. By leveraging the latest advancements in artificial intelligence and big data, the app targets a single key element – the cognitive process. In doing so, it has a significant impact on users' emotional and general well-being.
Building the most effective tools
Guy's mission is simple yet profound: to create easy-to-use tools that empower people to focus on what truly matters in their lives and to achieve their dreams.
Why You Are Going To Love ocd.app
Real people, real results. Here's what our community of 150,000+ users have shared about their experience with ocd.app.
“This is my first review for an app and I am an 10+ years iPhone user. When I find myself overthinking, overstressing, and over anything that deals with anxiety, OCD, etc., the phrases or statements on this app pops up in my head to remind myself that everything will be ok.”
Common Questions About ocd.app
How does ocd.app work?
ocd.app uses evidence-based CBT techniques in daily 5-10 minute micro-sessions. You start with a free OCI-4 assessment, then follow personalized exercises that help you reframe intrusive thoughts and build lasting resilience.
Is ocd.app free to use?
The app is free to download and includes a free OCI-4 assessment. Premium features are available with a subscription after a 7-day free trial.
Is my data safe and confidential?
Absolutely. We are ISO 27001 certified, which means your data is protected by enterprise-grade security. We never share personal information with third parties.
How quickly will I see results?
82% of users see first results within a week. Clinical studies show measurable OCI-4 score improvements within 2-4 weeks of consistent daily use.
What conditions does ocd.app help with?
ocd.app offers treatment tracks for OCD, anxiety, PTSD, self-esteem, chronic pain, body image, relationship OCD, and more. Each track uses the same evidence-based CBT methodology.
Insights, Updates, &
OCD Resources
Understanding Pediatric OCD and Anxiety: A Cognitive-Behavioral Approach to Family Resilience
Mar 20, 2026
Understanding Pregnancy and Postpartum OCD: A Cognitive-Behavioral Approach to Maternal Mental Wellbeing
Mar 17, 2026
Navigating Identity and Meaning with CBT: Understanding OCD and Existential Crises
Mar 11, 2026