Don’t waste your best years losing to OCD.

82% see first results within a week.

★★★★★ Trusted by 150,000+ people
Endorsed by 20 publications

Get started

Save time

Less obsessing

Save money

Affordable

Free to try

7-day free trial

Real Value, Real Results

Not promises. Data from 1,100+ users tracked over 12 months.

THE OLD WAY

Single-focus OCD treatment

Evidence base Varies by provider

Time to results 3-6 months typical

Daily commitment Weekly 1hr sessions

Cost $150-300/session

Scope OCD only

Long-term tracking Limited

OCD.APP

360° Mental Wellness Platform

Evidence base 20 published studies (10 RCTs)

Time to results 2-4 weeks measured

Daily commitment 5-10 min micro-sessions

Cost Free to start

Scope 6 personalized tracks

Long-term tracking 6-month validated

72.5%

Users improved

2-4

Weeks to results

6mo

Resilience validated

4.7★

150K+ users

360° Personalized Treatment Tracks

Beyond OCD: Address the full spectrum of your mental wellness

OCD

Anxiety

PTSD

Self-Esteem

Chronic Pain

+ More

Each track uses the same evidence-based CBT methodology, personalized to your specific needs

Clinically Proven Results

Real results from real users – clinically measured improvement backed by 20 published studies.

OCI-4 ASSESSMENT IMPROVEMENT

72.5% of users improved

AVG. START

6.37

AVG. NOW

5.69

IMPROVEMENT

-0.68

Based on 1,100+ users tracked over 12 months

Your Journey With ocd.app

Start Your Journey

Download the app and take your first OCI-4 assessment

Embrace Helpful Self-Talk

Learn cognitive techniques to reframe intrusive thoughts

Notice Thinking Patterns

Start recognizing negative thought patterns in daily life

Understand the Thinking-Feeling Cycle

Become aware of how thoughts drive emotions and behaviors

Learn to Live With Uncertainty

Build tolerance for doubt – a core skill in OCD recovery

Build Resilience to Triggers

Develop lasting coping strategies for challenging moments

See Symptom Improvement

Track measurable progress in your OCI-4 scores

Enjoy Improved Daily Life

Experience freedom from OCD’s grip on your everyday activities

Build Lasting Mental Resilience

Small daily habits compound into life-changing results. Our research-backed approach helps you build sustainable coping skills.

BACKED BY 20 PUBLISHED STUDIES

WEEK 1

Start Building Your Habit

5-10 minutes daily · Learn core CBT techniques

WEEKS 2-4

See Measurable Improvement

Studies show significant OCI-4 reduction in this window

Research milestone

MONTHS 2-3

Habits Become Automatic

Coping strategies integrate into daily life

6 MONTH FOLLOW-UP

Resilience Stays

Long-term studies confirm lasting improvement

Clinically validated

TRADITIONAL THERAPY

$150+

per session

Weekly appointments
Scheduling required

SELF-HELP BOOKS

$20

one-time

Passive learning
No tracking

OCD.APP

Free

to start

Daily micro-learning
Progress tracking
Evidence-based

Build Your 21-Day Habit

Just 5-10 minutes daily to form lasting resilience

Week 1

7/7

Week 2

7/7

Week 3

5/7

Day 21 = Habit Formed

Start building your habit today

Get the app

Why you are going to love ocd.app

“Revolutionary”

I love this app! I tried pretty much everything… but this one, it helped me so much with my OCD. I highly recommend it to anyone who struggles with OCD. It’s helped me to track my progress, set goals, and stay on track. I’m so grateful for this app!
— Bella G.

“It works”

This is my first review for an app and I am an 10+ years iPhone user. When I find myself overthinking, overstressing, and over anything that deals with anxiety, OCD, etc., the phrases or statements on this app pops up in my head to remind myself that everything will be ok.
— Connor P.

“Super easy”

I never thought I could get my OCD under control, but this app makes it so easy. I can manage my intrusive thoughts and they don’t seem so bad anymore. Thank you for making something for people who suffer.
— Chris W.

Understand how it works

Now

Download ocd.app

You just made the first step and joined our 150,000+ community

Now

In 1 minute

Select your modules

OCD is pre-selected for you to fast-track your way. You can select more modules to work on later on.

In 1 minute

In 2 minute

Personalize

Select your gender and age
Schedule a reminder
Track your mood

In 2 minute

In 3 minutes

Get to the home screen

Here you will see your daily tasks

In 3 minutes

In 4 minutes

Start your first exercise

You will quickly learn the basic concepts of embracing supportive thoughts and discarding unhelpful ones.

In 4 minutes

Real people – real results

“Effective”

Getting to understand how you think is what it really does. And the app gives you the tools to truly fix it.
— Summer E.

“Pays off”

First, you have to complete the exercises – that took me five weeks. Afterwards come the real benefit – that I can find content for pretty much whatever difficulties I am facing.
— Lati A.

“Companion”

After using this amazing resource for over a year, I know that it’s always with me. Thank you, ocd.app!
— Ashley C.

Spotlight: Prof. Guy Doron

Meet Prof. Guy Doron, a clinical psychologist, researcher, and co-creator of ocd.app – designed to help individuals cope with obsessive-compulsive disorder (OCD) and related conditions.

Guy’s journey began with his work in cognitive-behavioral therapy (CBT), where he listened to countless stories of people struggling with OCD.

This experience not only expanded his empathy and understanding of these challenges, but it also led him to become one of the pioneering researchers to define relationship obsessive-compulsive disorder (ROCD).

Using technology to beat OCD

Realizing the potential for technology to scale his impact, Guy envisioned an app that could provide a powerful and effective tool for individuals with OCD. By leveraging the latest advancements in artificial intelligence and big data, the app targets a single key element – the cognitive process. In doing so, it has a significant impact on users’ emotional and general well-being.

Building the most effective tools

Guy’s mission is simple yet profound: to create easy-to-use tools that empower people to focus on what truly matters in their lives and to achieve their dreams.

Why trust ocd.app?

ISO 27001:2022

Security certified

IOCDF Featured

Int’l OCD Foundation

OneMind Featured

Psyberguide recommended

4.7 Star Rating

150,000+ users

20 Published Studies

Including 10 RCTs

Clinical Team

Psychologists on staff

It’s free to try