Tag: sleep
-
How is Sleep Affected by Negative Thinking?
Sleep, an essential function for our well-being, is often disrupted by the insidious influence of negative thinking. From a cognitive therapy perspective, our sleep patterns are deeply intertwined with the workings of our mind. In this article, we delve into how negative thinking patterns, illuminated by cognitive therapy approaches like Socratic dialogue, cognitive biases, and…
-
Enhancing Sleep with Cognitive-Behavioral Approaches: Challenging Cognitive Themes for Better Sleep
“Sleep disturbances are often maintained from maladaptive thought patterns. By challenging maladaptive thought patterns such as catastrophic thinking or fear of sleeplessness, we can significantly improve our sleep quality and well being.” Prof. Guy Doron, Reichman University Aron’s experience with dealing with sleep disturbances As a fresh college grad, I was in a constant battle…