Tag: self esteem
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Understanding Self-Esteem Through the Lens of the Cognitive Model
Self-esteem is a cornerstone of our emotional well-being. It influences how we view ourselves, interact with others, and cope with life’s challenges. But what exactly shapes our self-esteem? And why do some of us struggle with it more than others? The cognitive model offers some compelling insights into these questions, particularly when it comes to…
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Treating your body as an object: What it means and 4 tips on how to fix it
We all have bodies, and we all have to take care of them – but sometimes it can be easy to forget that our bodies are actually living, breathing things that deserve our attention and care. It can be easy to treat our bodies like they are objects, and when we do this, we can…
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3 Tips for improving your confidence if you have OCD
People with OCD often have issues with confidence because they are constantly doubting themselves and their abilities. This can be extremely frustrating and debilitating, as it can prevent them from enjoying activities or participating in activities that they used to enjoy. I have ocd and it really affects my confidence. I tend to second guess…
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5 CBT based techniques to help you with confidence
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is based on the idea that our thoughts, feelings, physical sensations…