Tag: rumination ocd

  • Rumination OCD – 8 tips

    Rumination OCD – 8 tips



    Ever since I can remember, my mind has been a relentless machine, churning out an endless stream of ‘what-ifs’ and ‘whys’ that no amount of logic could dismantle. Take last Tuesday, for example: I found myself fixated on whether I’d made the right career choice. This wasn’t a matter of weighing pros and cons; it…