Tag: pain
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Chronic pain management using CBT: 5 tips
Introduction Chronic pain is a debilitating condition that affects millions of people worldwide, significantly impacting their quality of life. It can lead to physical limitations, emotional distress, and social isolation. While there are various approaches to managing chronic pain, Cognitive Behavioral Therapy (CBT) has emerged as an effective treatment option. CBT focuses on the relationship…
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Understanding Chronic Pain: A Cognitive Perspective
Chronic pain is a complex and pervasive issue that affects millions of individuals worldwide. Unlike acute pain, which serves as a temporary and direct warning signal of injury or illness, chronic pain persists for months or years, often outlasting its original cause. It not only takes a toll on one’s physical health but also profoundly…