Tag: ocd theory
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OCD Explained: A Deep Dive into Research, Cognitive Behaviors, and the Impact on the Mind
“I’ve been living with OCD for years, and it’s been a challenging journey. Understanding why I have it while others don’t is complex. I learned that OCD involves a combination of genetic, neurological, and environmental factors. It’s like my brain is wired differently, making me more susceptible to these intrusive thoughts and compulsions. It’s not…
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Discovering Beck’s Cognitive Behavioral Theory: A Revelation in Mental Health
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy (CBT). As a psychologist, I’ve always been on the lookout for practical techniques to help my clients navigate their mental landscapes. The clarity and simplicity with which Beck described the interplay of thoughts, emotions, and behaviors was…