Tag: mindfulness
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3 tips for using mindfulness to help OCD
When I was first diagnosed with OCD, I was really scared. I had no idea what was happening to me or how to deal with it. But my therapist suggested I try mindfulness, and it has completely changed my life. Mindfulness has helped me to be in the moment and to not worry about things…
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6 meditation tips for people with OCD
If you’re one of the many people who suffer from OCD, you know how difficult it can be to manage your symptoms and live a normal life. But there is hope! Meditation has been shown to be an effective tool in managing OCD symptoms. Here are six tips to help you get started: 1. Choose…
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