Tag: mental health
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5 tips to reduce OCD checking
It can be difficult for people with OCD to resist the urge to check for things. They may feel like they need to check things over and over again to make sure they are safe or to prevent something bad from happening. This can interfere with daily activities and make it hard for people to…
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Treating your body as an object: What it means and 4 tips on how to fix it
We all have bodies, and we all have to take care of them – but sometimes it can be easy to forget that our bodies are actually living, breathing things that deserve our attention and care. It can be easy to treat our bodies like they are objects, and when we do this, we can…
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I have doubts about my relationship. Is it normal?
Doubt is a defensive mechanism. Its purpose is to warn and protect us from mistakes and danger. A good balance between confidence and doubt ensures we can operate in this world freely and happily, and maintain a healthy relationship. However, some people find it much more common to be unsure about things that for others…