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Tag: mental health

  • 5 tips for mental preparation to the holiday season

    5 tips for mental preparation to the holiday season

    The holidays can be a tough time for people for a number of reasons. Studies have shown that the holidays can take a toll on people’s mental health, especially if they are struggling with depression, anxiety, or other mental health conditions.

    First, there is the pressure to spend time with family and friends, which can be difficult if relationships are strained.

    There is also the pressure to buy gifts and make plans, which can be difficult for people who are struggling financially.

    And finally, there is the pressure to be happy and festive, which can be difficult for people who are dealing with personal problems or who are simply feeling down. All of these pressures can lead to stress, anxiety, and even depression.

    OCD and the holidays

    OCD can be a mental challenge during the holiday season for several reasons. For one, the holiday season is generally a busy time of year, and people with OCD may have a hard time keeping up with their usual routines and rituals. This can lead to feeling anxious or stressed, which can exacerbate OCD symptoms.

    Additionally, the holidays can be a triggering time for people with OCD due to all the holiday-related activities and events (e.g., gift shopping, decorating, attending parties).

    This can make it difficult to stick to one’s treatment plan and can cause an increase in OCD symptoms. Finally, the holiday season is often a time when family and friends get together.

    For people with OCD, this can be a triggering and stressful event. This is because they may feel like they have to “perform” for their loved ones and bePerfect. This can lead to a lot of anxiety and stress.

    I have OCD and during the holiday season, I find it difficult to be around all the people and the hustle and bustle. I tend to want to stay in my own space and not be around others. I also have a hard time with all the food around and the temptation to eat everything. I try to stay on my diet and exercise routine, but it is hard with all the holiday parties and gatherings. I am also aware that I need to be careful of my spending during the holidays, as I can get carried away. Overall, I find the holiday season to be a difficult time for me, but I try to make the best of it and enjoy the time with my family and friends.

    Paul M.

    OCD and the holiday season: some tips

    For people with OCD, the holiday season can be a difficult and stressful time. The holiday season can be a trigger for OCD thoughts and behaviors. OCD can make it hard to enjoy the holidays and can make it difficult to participate in holiday activities. Here are some tips for dealing with OCD during the holiday season:

    1. Be prepared for triggers. If you know that certain holiday activities or situations are triggers for your OCD, be prepared for them. Have a plan for how you will deal with the trigger.
    2. Stick to your treatment plan. Don’t let the holiday season throw off your OCD treatment plan. It’s important to stick to your treatment in order to keep your OCD under control.
    3. Reach out for support. If you’re feeling overwhelmed by OCD during the holiday season, reach out to a friend, family member, or therapist for support. Talking about your OCD can help you feel better and can help you find ways to cope with your symptoms.
    4. Take a break from holiday activities if needed. If you’re feeling really overwhelmed by OCD, it’s OK to take a break from holiday activities. Don’t feel like you have to force yourself to participate in holiday activities if it’s too difficult.
    5. Focus on the positive. The holiday season can be a difficult time for people with OCD, but it’s important to focus on the positive. Spend time with loved ones, enjoy your favorite holiday foods, and take some time to relax.
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    6. 5 tips to reduce OCD checking

      5 tips to reduce OCD checking

      It can be difficult for people with OCD to resist the urge to check for things. They may feel like they need to check things over and over again to make sure they are safe or to prevent something bad from happening. This can interfere with daily activities and make it hard for people to focus on other things.

      Opinions on the matter of checking are naturally varied. It is normal to check, and everyone does that. But at the same time, people dealing with OCD have a tendency to check excessively to deal with their anxiety. Various Reddit posts discuss this matter, and while the community has a plethora of ideas, not all of them are actually helpful as a long term solution.

      I’ve suffered from OCD for as long as I can remember. Checking has always been one of my main compulsions. I’ve spent hours every day checking locks, appliances, and making sure everything is in its place. It’s been a constant battle to try to stay ahead of the OCD and keep my anxiety at bay. Over the years, I’ve learned some techniques to help me cope with my OCD, but there are still times when it gets the best of me.

      A year ago, I started using a checking app on my phone to help me keep track of everything I need to check. While this has been helpful in some ways, it has also increased my OCD distress. I found myself constantly needing to check the app to make sure I haven’t missed anything. This has led to more anxiety and more checking. I was in a cycle of checking that is even harder to break than before.

      When I realized this was becoming a problem, I started working on finding a balance with the app and trying to use it as a tool to help me rather than something that exacerbates my OCD.

      Malina, Greece

      Checking and distress

      For people with OCD, checking can actually increase distress. This is because the act of checking can reinforce the person’s beliefs that something bad will happen if they don’t check. Checking can also lead to more anxiety and intrusive thoughts. It’s important for people with OCD to understand that checking won’t make things better and can actually make things worse. If you or someone you know has OCD, it’s important to seek out professional help.

      Tips for reducing checking

      1. Use a timer: Set a timer for a specific amount of time and only allow yourself to check once that time has passed.
      2. Distract yourself: Find something else to focus on that takes up your attention and time.
      3. Create a barrier: Put something physical in between you and what you’re trying not to check.
      4. Let go of perfection: Remind yourself that it’s okay if things aren’t perfect and that you can still function even if things aren’t exactly as you want them to be.
      5. Seek professional help: If you’re struggling to resist the urge to check, it may be helpful to talk to a therapist who can provide you with additional tools and support.
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    7. Treating your body as an object: What it means and 4 tips on how to fix it

      Treating your body as an object: What it means and 4 tips on how to fix it

      We all have bodies, and we all have to take care of them – but sometimes it can be easy to forget that our bodies are actually living, breathing things that deserve our attention and care. It can be easy to treat our bodies like they are objects, and when we do this, we can start to forget that they are actually part of us. This can lead to all sorts of problems, both mental and physical.

      I was always treating my body like it was an object. I would neglect it and not take care of it the way I should have.

      I would use it to get what I wanted from other people and then I would just discard it. I didn’t realize how much I was harming myself in the process.

      It wasn’t until I started working on myself and healing my relationship with my body that I realized how much I had been mistreating it.

      I started to think about my my body as a sacred vessel that deserved my love and care. I began to treat it with the respect it deserved and I started to see the benefits almost immediately.

      Diyane Blissong, UK

      If you find yourself treating your body like an object, it’s important to try and change your perception. Your body is not an object – it’s a part of you, and it deserves your care and attention. Here are some ways to start changing your perception of your body:

      1. Talk to your body. This may sound silly, but it can actually be really helpful. When you start to see your body as a living, breathing thing, it can be easier to start taking care of it. Talk to your body like you would talk to a friend. Thank it for all the things it does for you, and tell it that you’re sorry for the times when you haven’t treated it well.
      2. Listen to your body. Your body knows what it needs, so try to listen to it. If you’re feeling tired, maybe you need more sleep. If you’re feeling thirsty, maybe you need to drink more water. Pay attention to the signals your body is sending you, and act on them.
      3. Treat your body with care. This doesn’t mean you have to go out and buy all new clothes or anything like that. But it does mean that you should start treating your body with the respect it deserves. That means taking care of it – both physically and mentally. Exercise regularly, eat healthy foods, and get enough sleep. And, when you do something that you know is bad for your body, like smoking or drinking too much, try to cut back or stop altogether.
      4. Be proud of your body. This one can be tough, especially if you’re not used to it. But it’s important to remember that your body is amazing, and it deserves your pride. Be proud of what your body can do, and of the way it looks. Accept your flaws, and love yourself – body and soul.

      Changing your perception of your body can be tough, but it’s worth it. When you start to see your body as a living, breathing thing that deserves your care and attention, you’ll be on your way to a healthier, happier life.

    8. I have doubts about my relationship. Is it normal?

      I have doubts about my relationship. Is it normal?

      Doubt is a defensive mechanism. Its purpose is to warn and protect us from mistakes and danger. A good balance between confidence and doubt ensures we can operate in this world freely and happily, and maintain a healthy relationship.

      However, some people find it much more common to be unsure about things that for others can be more straightforward. For example, we can get preoccupied or obsessed about our partner, spouse or loved ones. This obsessive behaviour and thinking can prevent us from seeing clearly and making the right choices. Instead of protecting us, it can damage our relationships and our well being.

      How do I know if I have ROCD?

      Worrying, having doubts or even being preoccupied with a particular relationship does not automatically suggest a diagnosis of a relationship obsession.

      Like other OCD symptoms, relationship-related OCD symptoms require psychological intervention only when causing significant distress and are incapacitating. Assessing ROCD symptoms, however, is further complicated by the fact that such experiences, even if distressing, may still be a part of the normal course of a still developing relationship, mainly during the flirting and dating stages of a relationship, or reflect real life problems.

      ROCD and the OCD app

      When we developed the app, we decided to focus on beliefs as a catalyst for changing maladaptive behaviours. Beliefs are interesting: We often forget about them, but they sit there in the back of our minds and control us, making us respond in specific ways to various stimuli.

      Our app is focused on helping people improve their condition whether they have normal doubts or if they suffer from Relationship OCD.

      Research shows training for 3-5 minutes a day can benefit users by reducing symptoms and challenging beliefs that hinder judgement.