Tag: holiday season
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OCD During the Holiday Season: Understanding Patterns, Triggers, and Resilience
Living with OCD during the Holidays: Ruth’s Story I never realized how different my holiday anxiety was until that Christmas morning three years ago. Standing in my kitchen at 6 AM, I’d already checked the turkey temperature a few times. My sister Amy found me in tears. The turkey was overcooked because I couldn’t stop…
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My OCD during the holidays
(Guest post by Vince) The holiday season is usually a time for celebration and joy, but for me, it brings a special kind of anxiety. As someone with OCD, the added stress and disruptions to my daily routine can be overwhelming. The thought of trying to navigate crowded stores, the pressure to participate in holiday…
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5 tips for mental preparation to the holiday season
The holidays can be a tough time for people for a number of reasons. Studies have shown that the holidays can take a toll on people’s mental health, especially if they are struggling with depression, anxiety, or other mental health conditions. First, there is the pressure to spend time with family and friends, which can…