Tag: ERP

Navigating the Labyrinth of OCD: Reddit Versus Reality

Nov 8, 2023

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by

ocd.app

in Resources

As a clinical psychologist, I have witnessed the burgeoning dialogue about Obsessive-Compulsive Disorder (OCD) on various social media platforms, including Reddit. These forums offer a kaleidoscope of personal anecdotes, shared experiences, and a sense of community that can be both comforting and informative for individuals grappling with OCD. However, it is critical to distinguish between…
3 CBT tips to help boost confidence

Nov 2, 2022

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by

ocd.app

in Self esteem

Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior patterns. CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and eating disorders. I was always a shy person and I never felt confident enough to speak up…

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Tag: ERP

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