depression

OCD app

3 CBT tips to deal with self criticism and depression

Nov 21, 2022

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22 Research Papers

About ocd.app

Evidence-based mental wellness tools backed by 22 research papers. Trusted by 150,000+ people worldwide. ISO 27001 certified.

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ocd.app is educational self-help software based on cognitive behavioural therapy. It is not therapy, medical advice, diagnosis or treatment, and no human clinical services are provided. If you are in crisis, contact your local emergency services or a crisis line.