Tag: coping
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From Worry to Calm: Transforming Generalized Anxiety Disorder with Cognitive Techniques
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of life, including work, health, and social interactions. This chronic anxiety often leads to physical symptoms such as restlessness, fatigue, and difficulty concentrating. Affecting about 3.1% of the U.S. population annually, GAD is a prevalent mental health condition with far-reaching consequences…
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Navigating Trauma Through Cognitive Insights
Trauma encompasses the emotional response to distressing events, such as accidents, natural disasters, or personal assaults, leaving lasting effects on the individual’s mental, physical, and emotional health. It often leads to post-traumatic stress disorder (PTSD), characterized by intrusive memories, avoidance behaviors, negative changes in thoughts and mood, and heightened reactions. The prevalence of trauma and…