Tag: coping
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Coping with Anxiety: Understanding the Cognitive Landscape
Anxiety, a ubiquitous part of the human experience, can range from the mild, fluttery feelings of nervousness before a big presentation to the deep, pervasive dread that interferes with daily life. While a certain level of anxiety can be motivating, pushing us to prepare and perform, it becomes problematic when it oversteps, crippling our ability…
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Navigating Trauma Through Cognitive Insights
Trauma encompasses the emotional response to distressing events, such as accidents, natural disasters, or personal assaults, leaving lasting effects on the individual’s mental, physical, and emotional health. It often leads to post-traumatic stress disorder (PTSD), characterized by intrusive memories, avoidance behaviors, negative changes in thoughts and mood, and heightened reactions. The prevalence of trauma and…