Tag: cognitive restructuring
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How OCD affects your daily life – and 5 tips to improve it
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that can significantly impact a person’s daily life. Here are some of the implications: Cognitive Restructuring Cognitive restructuring is a therapeutic process that helps individuals identify and challenge irrational or maladaptive thoughts, such as those often found in OCD. Here’s how it can help: 5 examples…
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OCD Tips: 7 tips for cognitive biases
Understanding and Managing Cognitive Distortions: Empowering Individuals with OCD Through Cognitive-Behavioral Techniques What are cognitive biases? Cognitive biases are systematic errors in the way we think, perceive, and remember information. They arise from various mental shortcuts, known as heuristics, that our brains use to speed up decision-making and problem-solving processes. While these shortcuts can be…
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OCD and cognitive themes
When we think of Obsessive Compulsive Disorder (OCD), we often only think of it as a disorder. However, it can be seen as more than just a disorder with negative connotations – it can be seen as a combination of themes and thought processes. OCD is a mental health condition that is characterized by intrusive…
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3 CBT tips to help boost confidence
Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior patterns. CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and eating disorders. I was always a shy person and I never felt confident enough to speak up…