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  • Breaking the Cycle: A Cognitive Approach to Overcoming OCD

    Breaking the Cycle: A Cognitive Approach to Overcoming OCD

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    Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to perform. These compulsions are often undertaken in an attempt to reduce anxiety or distress or to prevent a feared event or situation; however, they are not realistically connected…

  • Exploring the Concept of Doubt in OCD: A Cognitive Behavioral Therapy Perspective

    Exploring the Concept of Doubt in OCD: A Cognitive Behavioral Therapy Perspective

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    by

    Team
    in ,

    Key Points Introduction Doubt is a core symptom and cognitive theme in Obsessive-Compulsive Disorder (OCD), presenting unique challenges and impacting individuals’ lives profoundly. This article delves into the concept of doubt in OCD, its manifestations, cognitive underpinnings, and how Cognitive Behavioral Therapy (CBT) can offer effective strategies for managing and overcoming it. The Nature of…