Table Tag: CBT
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Understanding Feelings and Dealing with Feelings in Anxiety
Understanding Feelings and Dealing with Feelings in Anxiety: Focusing on Maladaptive Beliefs What is Anxiety? Anxiety is a natural emotional response to perceived threats or stress. While occasional anxiety is a normal part of life, persistent and excessive worry can interfere with daily activities and well-being. It often manifests through feelings of nervousness, restlessness, or…
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Thinking Your Way Out of Pain
Chronic pain is a prevalent and complex condition affecting millions worldwide. Defined as pain lasting more than three months, it often persists beyond the usual course of an acute illness or injury. The experience of chronic pain is not only physical but also deeply intertwined with our thoughts and beliefs. Understanding the cognitive aspect of…
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Mind Over Pain: Harnessing the Power of Cognitive Therapy to Overcome Chronic Pain Disorders
What Are Pain Disorders? Pain disorders, often classified under chronic pain syndromes, involve persistent pain that goes beyond the typical healing time of an injury or illness. This pain can affect any part of the body and may not have a clear physical cause. Common types include fibromyalgia, chronic back pain, and tension headaches. Pain…
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Understanding Fear of Sin (Scrupulosity) in OCD
What is Scrupulosity? Scrupulosity is a subtype of Obsessive-Compulsive Disorder (OCD) characterized by an overwhelming concern with morality, sin, and religious purity. Individuals with scrupulosity often experience intrusive thoughts about committing sins, offending God, or failing to adhere to religious practices. These intrusive thoughts lead to compulsive behaviors aimed at reducing anxiety or seeking reassurance.…
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Understanding Generalized Anxiety Disorder (GAD) and Wells’ Metacognitive Model
What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of daily life, such as health, work, and relationships. Unlike the occasional anxiety that everyone experiences, GAD is long-lasting and often disproportionate to the actual source of worry. How Common is GAD, and What are…