OCD, Anxiety & Sleep Resources
Tips, reading materials and professional essays from our team
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Self-Diagnosis of OCD: Benefits, Risks, and Considerations
Introduction Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. With increased access to…
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Revitalizing Digital Mental Health: Evidence-Based Interventions, Gamification, and the Power of Family Support
Foreword The COVID-19 pandemic served as a catalyst for a rapid transformation in many sectors, with digital mental health emerging…
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OCD.app: Using AI for Personalized Mental Health Support
In the ever-evolving landscape of mental health apps, OCD.app stands out by leveraging artificial intelligence to provide a truly personalized…
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Understanding Self-Esteem Through the Lens of the Cognitive Model
Self-esteem is a cornerstone of our emotional well-being. It influences how we view ourselves, interact with others, and cope with…
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Understanding PTSD: Helplessness and Vulnerability
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event.…
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Understanding Feelings and Dealing with Feelings in Anxiety
Understanding Feelings and Dealing with Feelings in Anxiety: Focusing on Maladaptive Beliefs What is Anxiety? Anxiety is a natural emotional…
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The Connection Between OCD and a Healthy Lifestyle: How the BetterTogether App Can Help
This post is part of a cross-promotion with Better together app. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized…
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Thinking Your Way Out of Pain
Chronic pain is a prevalent and complex condition affecting millions worldwide. Defined as pain lasting more than three months, it…
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Mind Over Pain: Harnessing the Power of Cognitive Therapy to Overcome Chronic Pain Disorders
What Are Pain Disorders? Pain disorders, often classified under chronic pain syndromes, involve persistent pain that goes beyond the typical…
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Understanding Fear of Sin (Scrupulosity) in OCD
What is Scrupulosity? Scrupulosity is a subtype of Obsessive-Compulsive Disorder (OCD) characterized by an overwhelming concern with morality, sin, and…
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Understanding PTSD and the Role of Cognitive Exercises in Reducing Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic…
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Understanding and Overcoming “Not Just Right” Feelings in OCD
What Are “Not Just Right” Feelings in OCD? “Not just right” (NJR) feelings are a common experience for individuals with…
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Mind Traps: Unveiling the Harm Obsessions in OCD
Obsessive-Compulsive Disorder (OCD) is often characterized by intense, persistent fears and compulsions that are rooted in maladaptive beliefs about harm.…
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Beyond the Surface: Exploring the Depths of Contamination in OCD
What is OCD with a Fear of Contamination? Obsessive-Compulsive Disorder (OCD) is a common, chronic mental health condition characterized by…
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The OCD Mindset: Unpacking Perfectionism, Memory Faults, and Abandonment Anxieties
Obsessive-Compulsive Disorder (OCD) is characterized not only by repetitive behaviors and intrusive thoughts but also by underlying maladaptive beliefs. These…
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Chronic pain management using CBT: 5 tips
Introduction Chronic pain is a debilitating condition that affects millions of people worldwide, significantly impacting their quality of life. It…
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Understanding OCD Through the Lens of Perfectionism and Memory Beliefs
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These actions are…
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Breaking the Cycle: A Cognitive Approach to Overcoming OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts…
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Breaking Free from OCD: A Cognitive Approach to Understanding and Managing Obsessive-Compulsive Disorder
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors…
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Exploring the Concept of Doubt in OCD: A Cognitive Behavioral Therapy Perspective
Key Points Introduction Doubt is a core symptom and cognitive theme in Obsessive-Compulsive Disorder (OCD), presenting unique challenges and impacting…
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Overcoming Medical Challenges with CBT: Strategies for Post-Surgery Recovery and Mental Resilience
Coping with medical challenges, especially during recovery from surgery, can be a tumultuous journey marked by various cognitive and emotional…
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From Worry to Calm: Transforming Generalized Anxiety Disorder with Cognitive Techniques
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of life, including work, health, and…
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How Coping with Chronic Pain is Affected by Negative Thinking: A Cognitive Therapy Perspective
Chronic pain is a debilitating condition that can significantly impact an individual’s quality of life. While the physical aspects of…
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Exploring the Debate: Is “Pure O” OCD a Distinct Diagnosis?
Imagine we’re sitting down over a cup of coffee, and I start talking about a topic close to my heart—Obsessive-Compulsive…
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Breaking Free from Thinking Loops
In the intricate tapestry of our minds, thinking loops, often referred to as “stories,” play a significant role in shaping…
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Understanding Anxiety and Clark’s Panic Model
What is Anxiety? Anxiety is a natural human emotion characterized by feelings of tension, worried thoughts, and physical changes like…
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Understanding Generalized Anxiety Disorder (GAD) and Wells’ Metacognitive Model
What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects…
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Understanding PTSD and Cognitive Processing Therapy (CPT)
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or…
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Understanding Obsessive-Compulsive Disorder (OCD)
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors…
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Overcome Sleep Anxiety: CBT Techniques to Quiet Your Worrying Mind and Enhance Rest
Introduction: The Midnight Musings of a Worried Mind Ever found yourself wide awake at 3 a.m., your mind buzzing with…
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Navigating Trauma Through Cognitive Insights
Trauma encompasses the emotional response to distressing events, such as accidents, natural disasters, or personal assaults, leaving lasting effects on…
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Understanding Chronic Pain: A Cognitive Perspective
Chronic pain is a complex and pervasive issue that affects millions of individuals worldwide. Unlike acute pain, which serves as…
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OCD vs. Pure O OCD – What is the difference?
Introduction: Delineating the Cognitive Landscapes of OCD and Pure O OCD Obsessive-Compulsive Disorder (OCD) is a complex mental health condition…
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Beyond the Mirror: Cultivating Positive Body Image with Mindful Thinking
Introduction In today’s world, where appearances often take the center stage in social media and daily interactions, the concept of…
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Unseen Scars: Understanding PTSD and Maladaptive Thinking
Sitting here, reflecting on my journey over the past year, I find myself engulfed in a whirlwind of thoughts and…
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How is Sleep Affected by Negative Thinking?
Sleep, an essential function for our well-being, is often disrupted by the insidious influence of negative thinking. From a cognitive…
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OCD Diagnosis: Understanding and Managing the Cognitive Cycle
Introduction: Navigating the Maze of OCD Thoughts For many grappling with Obsessive-Compulsive Disorder (OCD), the journey isn’t just about managing…
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The Power of Not Testing Your OCD: Understanding the Cognitive Trap
Part 1: Why People Feel the Need to Test Their OCD As a clinical psychologist, I’ve seen many individuals grappling…
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The Big Guide to OCD Cognitive Biases
Cognitive biases are like lenses through which we view the world, and they can distort our thinking. In the context…
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Overcoming Scrupulosity OCD: A Cognitive Approach to Fear of Sin
Today, we want to discuss a challenging yet treatable form of Obsessive-Compulsive Disorder (OCD) known as scrupulosity. Scrupulosity is characterized…
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OCD Quiz: Now You Need to Answer Just 4 Questions!
Every week, people ask me – “Do I have OCD? How can I test it?”. The short answer is that…
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Enhancing Sleep with Cognitive-Behavioral Approaches: Challenging Cognitive Themes for Better Sleep
“Sleep disturbances are often maintained from maladaptive thought patterns. By challenging maladaptive thought patterns such as catastrophic thinking or fear…
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OCD Explained: A Deep Dive into Research, Cognitive Behaviors, and the Impact on the Mind
“I’ve been living with OCD for years, and it’s been a challenging journey. Understanding why I have it while others…
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Why is my confidence so fragile? A guide to cognitive themes related to self-esteem
I often find myself grappling with confidence issues. Mornings usually start with a heavy dose of self-criticism, as I look…
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Navigating the Labyrinth of OCD: Reddit Versus Reality
As a clinical psychologist, I have witnessed the burgeoning dialogue about Obsessive-Compulsive Disorder (OCD) on various social media platforms, including…
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Rumination OCD – 8 tips
Ever since I can remember, my mind has been a relentless machine, churning out an endless stream of ‘what-ifs’ and…
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Designing a Calmer Mind: My Life with OCD and the Power of ocd.app
Hello to all, I’m Jan. I come from Singapore, and I work as an architect. English is not my first…
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Discovering Beck’s Cognitive Behavioral Theory: A Revelation in Mental Health
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy (CBT). As…
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Pure O OCD Test: Understanding and Self-Assessing Intrusive Thoughts
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and the urge to perform repetitive behaviors…
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Resentment in Relationships and ROCD: Understanding the Cognitive Connection
In any romantic relationship, emotions run deep. Love, passion, and shared experiences form a strong bond, but along the journey,…
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Building Cognitive Resilience in Individuals with OCD: Addressing Maladaptive Beliefs
Obsessive-Compulsive Disorder (OCD) is a debilitating condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental…
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Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective
Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective In a world punctuated by challenges, uncertainties, and unforeseen…
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Preparing for Financially Tough Times: A Cognitive Guide for Individuals with OCD
Financial challenges can be daunting for anyone, but for individuals with Obsessive-Compulsive Disorder (OCD), the cognitive distortions that often accompany…
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OCD: Reassurance-seeking vs. seeking support
Bonjour, I’m Marie, a 30-year-old designer from Paris. For years, my life was overshadowed by a constant need for reassurance,…
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Oversharing and OCD (tips inside)
Note: It’s important to note that not everyone with Obsessive-Compulsive Disorder (OCD) will “overshare,” and the reasons for sharing personal…
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Session 6: Confidence in memory
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 6 at the Clinical Psychologist’s Office The familiar calm…
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OCD: Here are 5 tips you should NOT follow
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental…
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Session 5: Sue’s OCD journal
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 5 at the Clinical Psychologist’s Office The room is…
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Test Yourself: Do I Have “Pure O” OCD?
Take the Pure O OCD Quiz This quiz helps identify potential OCD symptoms, focusing on intrusive thoughts, fears, compulsions, and…
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Session 4: Fear of Self and how to deal with it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 4 at the Clinical Psychologist’s Office The room remains…
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9 Tips: ROCD and General Anxiety Disorder
For as long as I can remember, I’ve been a worrier. But it wasn’t until my late twenties that I…
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Session 3: Fear of Uncertainty and how to beat it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 3 at the Clinical Psychologist’s Office The ambiance remains…
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Session 2: Sue has OCD, now what’s the plan?
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 2 at the Clinical Psychologist’s Office The room remains…
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Unleash Your Inner Strength: Strategies to Overcome OCD Negative Self-Talk
Discover powerful strategies to overcome negative self-talk associated with OCD. Unleash your inner strength and effectively manage your thoughts for…
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Unlock Your Potential: Using Mindfulness to Target OCD Negative Thinking
Discover the power of mindfulness in targeting negative thinking patterns associated with OCD. Learn effective techniques to unlock your potential…
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Empower Yourself: Tools and Techniques for Overcoming Negative Self-Talk
Discover powerful tools and techniques to overcome negative self-talk and empower yourself. Boost your self-confidence and achieve personal growth.
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Session 1: OCD and CBT Therapy
Our new ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office The room is softly lit and designed to feel…
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The OCD Paradox (and how to solve it)
I’m Eva, a wedding photographer who’s had the privilege of capturing countless beautiful moments. That joy was tainted when I…
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How can I learn more about OCD?
My name is Alex, and I was diagnosed with Obsessive-Compulsive Disorder four months ago. I’ve always had a vivid imagination,…
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My OCD Diary: 7 Days in Italy
Today, I visited the Leaning Tower of Pisa. Now, there’s a monument that understands me. Day 5 with OCD in…
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How OCD affects your daily life – and 5 tips to improve it
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that can significantly impact a person’s daily life. Here are some…
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The most common non-OCD mental disorders that people with OCD have
Obsessive-compulsive disorder (OCD) is a complex mental health condition that is frequently accompanied by other disorders. These co-occurring disorders include…
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OCD Tips: The Only List You Will Ever Need (Until There’s a Better One)
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by recurring, unwanted thoughts, ideas, or sensations (obsessions) that drive…
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OCD Tips: 7 tips for cognitive biases
Understanding and Managing Cognitive Distortions: Empowering Individuals with OCD Through Cognitive-Behavioral Techniques What are cognitive biases? Cognitive biases are systematic…
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Discovering a Lifeline: My Journey with OCD and OCD.app
Guest post by @natpollick Hello, my name is Nat, and I’m sharing my story to help raise awareness about obsessive-compulsive…
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OCD and Travel: 3 tips
“My partner and I had been planning our trip to Europe for months. We were both excited about the adventure,…
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How we think, Part 1: Generalization and OCD
Cognitive biases, including the problematic generalization often seen in OCD (Obsessive Compulsive Disorder), can occur in various situations. They can…
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10 famous people who are coping with OCD
Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs…
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What are the most common questions for people with OCD?
People diagnosed with or suspecting they might have OCD often find themselves with a multitude of questions. The nature of…
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Why some people might only discover they have OCD later in life: 6 reasons
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. However, not everyone with OCD is…
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ROCD or Wrong relationship: How do I know?
I wanted to chat a bit about something I often see in my practice, something called Relationship Obsessive-Compulsive Disorder, or…