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Maladaptive Beliefs

“Will I Act On It?” The Fear of Acting on Intrusive Thoughts

Every harm thought hides the same question: what if I act on it? Here's why the thought feels…

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Maladaptive Beliefs

Thought-Action Fusion: Why Thinking It Feels Like Doing It

Thought-action fusion is the belief that thinking something is morally equal to doing it, or makes it more…

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OCD

OCD Reassurance Seeking: Why the Relief Never Lasts

Reassurance seeking is the one OCD compulsion other people can do for you. Here's why the relief fades…

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OCD Education

OCD Reddit: What It Gets Right and the Trap No One Mentions

Researchers analyzed a full day of posts on r/OCD. Here's what OCD Reddit gets right, the reassurance trap…

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OCD

Do I Have Pure O OCD? 7 Signs the Test Actually Measures

Wondering whether you have Pure O OCD? Here's what a Pure O test actually measures — seven hidden…

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OCD Research News

New OCD Research: 5 Findings That May Change How You Cope

Five new OCD studies from summer 2026, translated into plain language — what was found and what it…

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OCD Education

Intrusive Thoughts and Self-Talk: When Reassurance Backfires

Repeated self-reassurance can make intrusive thoughts feel more important. Learn the difference between supportive self-talk and an OCD…

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Watercolor illustration of a person setting down a phone beside a closed laptop
OCD Education

Using AI for OCD Reassurance: When Chatbots Join the Loop

AI can answer OCD fears instantly, but repeated chatbot reassurance may strengthen the loop. Learn how to use…

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OCD Subtypes

ROCD and Feeling Annoyed With Your Partner

ROCD can turn ordinary irritation with a partner into a test of the relationship. Learn how checking feelings…

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