Resources & Insights
Expert articles on OCD, anxiety, and mental wellness — backed by research.
Pregnancy and Postpartum OCD: A Step-by-Step Guide
Almost every new parent has unwanted thoughts of harm coming to their baby. For some, the thoughts get…
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OCD in Children: A Parent’s Step-by-Step Guide
OCD can start as early as age 3 or 4, and most cases go unnoticed for years. This…
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Inference-Based CBT: The OCD Therapy Without Exposure
Inference-based CBT (I-CBT) treats OCD without planned exposure. It targets the doubt itself, the "maybe" that starts every…
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OCD in Teens: A Step-by-Step Guide for Teens and Parents
OCD often starts or gets louder in the teenage years, and many teens hide it. This guide covers…
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Intolerance of Uncertainty: Why OCD Craves 100% Certainty
OCD rarely asks "is this dangerous?" It asks "can you be 100% sure it isn't?" That demand for…
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ACT Therapy for OCD: What If You Stopped Fighting Thoughts?
Acceptance and commitment therapy (ACT) asks people with OCD to do something that feels backwards - stop fighting…
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OCD in College Students: Why It Flares Up and What Helps
For many people, OCD shows up or gets louder right as university starts. Research puts the typical onset…
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Moral OCD Without Religion: Why Scientists Built a New Test
You don't have to be religious to be tormented by the fear that you're a bad person. Scrupulosity…
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5 New OCD Studies: Why a Workout After ERP May Help
Five new OCD studies from September 2026, translated into plain language — what was found and what it…
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