Category: ROCD
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Breaking Free from Thinking Loops
In the intricate tapestry of our minds, thinking loops, often referred to as “stories,” play a significant role in shaping our emotional well-being. These loops are patterns of repetitive thoughts that can become entrenched in our mental landscape, influencing our feelings, behaviors, and overall mental health. While some thinking loops can be benign or even…
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Resentment in Relationships and ROCD: Understanding the Cognitive Connection
In any romantic relationship, emotions run deep. Love, passion, and shared experiences form a strong bond, but along the journey, misunderstandings and conflicts can arise. Sometimes, negative emotions such as resentment can build up, potentially influencing our perceptions and reactions towards our partners. When combined with Relationship Obsessive-Compulsive Disorder (ROCD), a subset of Obsessive-Compulsive Disorder…
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9 Tips: ROCD and General Anxiety Disorder
For as long as I can remember, I’ve been a worrier. But it wasn’t until my late twenties that I realized my worries weren’t just typical concerns; they were manifestations of General Anxiety Disorder (GAD). Every uncertainty, every unknown, felt like a looming threat. I believed that if I didn’t worry about something, it meant…
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OCD Tips: The Only List You Will Ever Need (Until There’s a Better One)
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by recurring, unwanted thoughts, ideas, or sensations (obsessions) that drive an individual to engage in repetitive behaviors or mental acts (compulsions). These obsessions and compulsions can interfere with daily activities and cause significant distress. Thankfully, numerous strategies can help manage the symptoms of OCD. We’ve…
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ROCD or Wrong relationship: How do I know?
I wanted to chat a bit about something I often see in my practice, something called Relationship Obsessive-Compulsive Disorder, or ROCD for short. It’s quite a fascinating, yet challenging, aspect of relationships that not many people are aware of. So, imagine this: You’re in a relationship, but your mind is constantly flooded with doubts and…