Author: ocd.app
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Anxiety Management: Quick Relief or Long Term Change?
From the perspective of Cognitive Behavioral Therapy (CBT), seeking quick relief from anxiety may provide temporary relief, but it is not the most effective long-term solution. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety, and building coping skills to manage anxiety in the long-term. CBT approaches anxiety through…
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Social Anxiety and OCD
Social anxiety disorder (SAD) and obsessive-compulsive disorder (OCD) are both anxiety disorders that can co-occur in some individuals. Although the two disorders are distinct, there is a connection between them in some cases. Research has found that people with social anxiety disorder may be at a higher risk of developing OCD compared to the general…
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Tech Burnout and OCD: Katie’s story
Once upon a time, there was a woman named Katie who was an engineer at one of the biggest tech companies in the world. She was smart, talented, and had a passion for technology. But she also had a secret that she kept from everyone at work. Katie suffered from OCD. Every day, Katie would…
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OCD on Screen: How is OCD Depicted on Film?
There are several films and TV shows that portray characters with obsessive-compulsive disorder (OCD). Some of these include: It’s important to note that not all depictions of OCD in these films and TV shows are entirely accurate or representative of the experiences of people with the disorder. Some of these portrayals can perpetuate stereotypes and…
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OCD, fear of harm and reframing negative thoughts
People with OCD can get stuck on a variety of intrusive thoughts, images, or urges, also known as obsessions, that are often disturbing or anxiety-provoking. These obsessions can interfere with daily life and cause significant distress. Some common obsessions in OCD include: It’s important to note that having intrusive thoughts or worries is a common…
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Here are 5 tips for people with OCD who want to stop procrastinating
Hey there! Let’s chat about something pretty common, yet often misunderstood – procrastination, particularly in the context of OCD. Now, procrastination is something we all do from time to time, right? But for folks with OCD, it’s a bit of a different story. So, picture this: You’ve got OCD, and your mind is often caught…
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OCD: the neurobiology
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, uncontrollable thoughts, fears, or doubts (obsessions) that drive an individual to perform repetitive behaviors or mental acts (compulsions) in an attempt to alleviate the distress caused by the obsessions. The main theories Recent studies in brain science have shed new light on the…
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On CBT, AI and OCD
Cognitive Behavioral Therapy (CBT) is a popular approach to mental health treatment that focuses on how thoughts and beliefs can influence behavior. CBT focuses on identifying and challenging negative thought patterns and developing healthier, more realistic coping strategies. This approach encourages individuals to look at the way they think and the decisions they make in…
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Anxiety: 3 common negative biases
Anxiety is a common mental health condition that affects millions of people worldwide. One of the key features of anxiety is the presence of cognitive biases, which are patterns of thinking that can lead to distorted perceptions of reality. I’ve always struggled with anxiety, but one of the worst things about it for me has…
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OCD app: my first 3 days
Guest post by Christine Day 1 I woke up feeling really anxious today. I’m not sure what’s causing it, but I’m feeling really overwhelmed and stressed out. I decided to start using the OCD app that I downloaded a few days ago and was sitting on my phone. It has a lot of different CBT-based…
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4 tips for people who just found out they have OCD
I was recently diagnosed with obsessive-compulsive disorder (OCD). For years, I had struggled with intrusive thoughts and the need to perform certain behaviors in order to feel “safe” or “in control.” I had no idea what was happening to me and it was a very confusing and distressing time. But everything changed when I was…
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My OCD during the holidays
(Guest post by Vince) The holiday season is usually a time for celebration and joy, but for me, it brings a special kind of anxiety. As someone with OCD, the added stress and disruptions to my daily routine can be overwhelming. The thought of trying to navigate crowded stores, the pressure to participate in holiday…