Author: ocd.app
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OCD: Reassurance-seeking vs. seeking support
Bonjour, I’m Marie, a 30-year-old designer from Paris. For years, my life was overshadowed by a constant need for reassurance, which I later understood was tied to my OCD. In my profession, precision and attention to detail are paramount. Every time I completed a design, I’d be overwhelmed with doubt. ‘Is this good enough? What…
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Oversharing and OCD (tips inside)
Note: It’s important to note that not everyone with Obsessive-Compulsive Disorder (OCD) will “overshare,” and the reasons for sharing personal information can vary widely among individuals, both with and without OCD. Reasons for oversharing There are some reasons that might explain why some individuals with OCD might be more prone to oversharing: It’s essential to…
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Session 6: Confidence in memory
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 6 at the Clinical Psychologist’s Office The familiar calm environment of the room is contrasted by Sue’s agitated demeanor. Her eyes are red, suggesting she may have been crying earlier, and her posture is slouched, indicating defeat. Dr. Greene: Hi, Sue. You seem particularly…
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OCD: Here are 5 tips you should NOT follow
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While popular culture often portrays OCD through stereotypes of excessive cleaning or a need for symmetry, the reality is far more nuanced. Delving into the cognitive themes of OCD, beyond the common stereotypes,…
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Session 5: Sue’s OCD journal
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 5 at the Clinical Psychologist’s Office The room is softly lit, exuding a calm atmosphere. Sue clutches a journal in her hands, looking a bit more poised than the previous sessions, but there’s still a hint of apprehension in her eyes. Dr. Greene: Welcome…
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Test Yourself: Do I Have “Pure O” OCD?
Take the Pure O OCD Quiz This quiz helps identify potential OCD symptoms, focusing on intrusive thoughts, fears, compulsions, and their impact on daily life and relationships. It’s a tool for self-awareness, not diagnosis. Ready to begin your OCD test quiz? OCD Types Comparison Compare 3 types related to OCD Aspect Pure O (Pure Obsessional…
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Session 4: Fear of Self and how to deal with it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 4 at the Clinical Psychologist’s Office The room remains the same serene environment. Sue appears a tad more anxious today, her hands fidgeting as she settles into her chair. Dr. Greene: Hi Sue. It’s good to see you. How has your week been since…
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9 Tips: ROCD and General Anxiety Disorder
For as long as I can remember, I’ve been a worrier. But it wasn’t until my late twenties that I realized my worries weren’t just typical concerns; they were manifestations of General Anxiety Disorder (GAD). Every uncertainty, every unknown, felt like a looming threat. I believed that if I didn’t worry about something, it meant…
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Session 3: Fear of Uncertainty and how to beat it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 3 at the Clinical Psychologist’s Office The ambiance remains warm and inviting. Sue looks a bit tense, but there’s a determination in her eyes. She’s clearly been doing some introspective work between sessions. Dr. Greene: Good to see you again, Sue. How has your…
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Session 2: Sue has OCD, now what’s the plan?
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 2 at the Clinical Psychologist’s Office The room remains a comforting haven for Sue. Her demeanor is a mix of curiosity and nervous anticipation. Dr. Greene: Welcome back, Sue. I hope the past week has been manageable for you. How are you feeling today?…
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Unleash Your Inner Strength: Strategies to Overcome OCD Negative Self-Talk
Discover powerful strategies to overcome negative self-talk associated with OCD. Unleash your inner strength and effectively manage your thoughts for a healthier mindset.
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Unlock Your Potential: Using Mindfulness to Target OCD Negative Thinking
Discover the power of mindfulness in targeting negative thinking patterns associated with OCD. Learn effective techniques to unlock your potential and find peace of mind.