Skin Picking OCD Test
A screening tool for OCD-related skin picking — when picking is driven by obsessive thoughts rather than habit alone.
This screening tool is not a diagnostic instrument. Results should be discussed with a qualified mental health professional.
About the Skin Picking OCD Test
This assessment helps you reflect on picking urges, distress, repeated attempts to stop, and whether picking feels connected to tension, intrusive thoughts, or relief-seeking. Skin picking can overlap with body-focused repetitive behaviors and OCD-related patterns.
For more context, read the Skin Picking OCD Test guide or start with the OCI-4 OCD Screening Test.
Other Assessments
OCD Screening Test (OCI-4)
A brief screening tool to help identify potential OCD symptoms. Based on the Obsessive-Compulsive Inventory (OCI-4), a clinically validated 4-item scale.
Take Assessment →Y-BOCS Self-Report
Measure OCD severity across obsessions and compulsions using the Yale-Brown Obsessive Compulsive Scale self-report version.
Take Assessment →Pure O OCD Test
A self-assessment for primarily obsessional OCD (Pure O) — intrusive thoughts without visible compulsions.
Take Assessment →