Just Right OCD Test
A private self-assessment for just right OCD patterns, including repeating, redoing, checking, adjusting, or restarting until something feels correct or complete.
This self-assessment is not a diagnosis. It can help you notice just-right OCD patterns, but results should be discussed with a qualified mental health professional.
Other Assessments
OCD Subtypes Test
Answer 18 quick questions to see which OCD themes fit your experience, from contamination and checking to harm, relationship doubt, Pure O and scrupulosity. Then go deeper with the matching test.
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False Memory OCD Test
A private self-assessment for false memory OCD and memory distrust patterns, including repeated mental review, reassurance seeking, and uncertainty about past events.
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Contamination OCD Test
A private self-assessment for contamination OCD patterns, including fear of germs, washing rituals, avoidance, and repeated checking for contamination.
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