Checking OCD Test
A private self-assessment for checking OCD patterns, including repeated checking, doubt, reassurance seeking, rereading, reviewing, and difficulty feeling certain.
This self-assessment is not a diagnosis. It can help you notice checking-related OCD patterns, but results should be discussed with a qualified mental health professional.
Other Assessments
Do You Enable Your Loved One's OCD?
A family accommodation self-check for parents, partners and relatives. Each question asks about the past 7 days.
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OCD Subtypes Test
Answer 18 quick questions to see which OCD themes fit your experience, from contamination and checking to harm, relationship doubt, Pure O and scrupulosity. Then go deeper with the matching test.
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False Memory OCD Test
A private self-assessment for false memory OCD and memory distrust patterns, including repeated mental review, reassurance seeking, and uncertainty about past events.
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