automatic thoughts

ROCD

Breaking Free from Thinking Loops

Feb 18, 2024

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22 Research Papers

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Evidence-based mental wellness tools backed by 22 research papers. Trusted by 150,000+ people worldwide. ISO 27001 certified.

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ocd.app is educational self-help software based on cognitive behavioural therapy. It is not therapy, medical advice, diagnosis or treatment, and no human clinical services are provided. If you are in crisis, contact your local emergency services or a crisis line.