Start ocd.app Premium free for 7 days

Short daily CBT and ERP exercises, a weekly check-in, and a chart that shows your progress. $0 today, cancel anytime.

What your first week looks like

  • A daily 5-minute ERP exercise, personalised to you
  • Weekly check-ins that show your progress over time
  • Tools for the moments when a doubt spikes
IOCDF endorsed 22 peer-reviewed studies 150,000+ people Developed with Prof. Guy Doron

Inside ocd.app

ocd.app: Your Progress, OCI-4 scores falling over time ocd.app: a typical day includes 3-5 short exercises ocd.app exercise: tap the thought that supports you ocd.app: waves relaxation
Watch your score change Your first check-in in the app sets your baseline; weekly check-ins chart how it changes.
About 5 minutes a day 3 to 5 short exercises, chosen for your results.
Practice, not just reading Interactive CBT and ERP exercises that build new habits of thought.
For the hard moments Relaxations and SOS tools, any time of day.

People who started where you are

★★★★★
Revolutionary
I love this app! I tried pretty much everything... but this one, it helped me so much with my OCD. I highly recommend it to anyone who struggles with OCD. It's helped me to track my progress, set goals, and stay on track. I'm so grateful for this app!
— Bella G.
★★★★★
It works
This is my first review for an app and I am an 10+ years iPhone user. When I find myself overthinking, overstressing, and over anything that deals with anxiety, OCD, etc., the phrases or statements on this app pops up in my head to remind myself that everything will be ok.
— Connor P.
★★★★★
Super easy
I never thought I could get my OCD under control, but this app makes it so easy. I can manage my intrusive thoughts and they don't seem so bad anymore. Thank you for making something for people who suffer.
— Chris W.
Prof. Guy Doron
“We believe in the power of randomized controlled trials, real-world outcome data and clinically significant change to understand what really works.”

Prof. Guy Doron, clinical psychologist and co-creator of ocd.app · See the research

How your free week works

  1. TodayPremium unlocks in the app. You pay $0.
  2. Every day5 minutes of guided practice, matched to your results.
  3. Each weekA quick re-test shows how your score is moving.
  4. Day 7Your yearly plan starts ($75), unless you cancel before.

$0 today · then $75/year · cancel anytime

Not ready for Premium?

Free version

The tests, your results, articles, and the first exercises in the app. No card needed.

Continue free →

Premium, monthly

7 days free, then $10 USD / month. Same Premium, cancel anytime.

Will I be charged today?

No. You pay $0 today. Your plan starts after the 7-day free trial, at the price of the plan you chose.

How do I cancel?

Anytime at Manage subscription, or email support@ggtude.com. Cancel during the trial and you’re never charged.

How do I get Premium in the app?

Right after checkout we email you a link. Open it on your phone and Premium unlocks in ocd.app on iOS or Android.

Is this therapy?

No. ocd.app is educational self-help software based on CBT research. It complements professional care; it doesn’t replace it.

All prices in US dollars; your local currency and any tax are shown at checkout. Subscriptions renew automatically at the end of each billing period until cancelled. By subscribing you agree to our Terms of Service, Privacy Policy and Refund Policy. Payments are processed by Paddle.com, our merchant of record. The seller is GGTUDE LTD.

ocd.app is educational self-help software. It is not therapy, medical advice, diagnosis or treatment, and no human clinical services are provided or sold. If you are in crisis, contact your local emergency services.