Explore All Exercise Tracks

Browse our complete library of CBT-based exercises organized by condition. Each track contains multiple modules across three difficulty tiers.

Core OCD exercises - contamination, checking, intrusive thoughts, and more.

OCD Basic OCD Advanced OCD Expert

Manage anxiety with CBT techniques targeting catastrophizing and avoidance.

Anxiety I Anxiety II Health Anxiety

Build positive thinking patterns and combat depressive thought cycles.

Depression Motivation Self-Compassion

Process traumatic experiences with structured CBT exercises.

Trauma Resilience Safety

Address relationship doubts, reassurance seeking, and ROCD patterns.

ROCD Basic ROCD Advanced Trust

Build confidence and challenge negative self-perception.

Self-Worth Body Image Perfectionism

1,000+CBT Exercises

6Treatment Tracks

5-10 minDaily Sessions

3 TiersBasic to Expert

Take The First Step To Better Mental Health