Tag: recovery attitudes

Overcoming Medical Challenges with CBT: Strategies for Post-Surgery Recovery and Mental Resilience

Mar 25, 2024

—

by

ocd.app

in Chronic pain, Resources

Coping with medical challenges, especially during recovery from surgery, can be a tumultuous journey marked by various cognitive and emotional landscapes. Cognitive Behavioral Therapy (CBT) offers valuable tools and strategies to navigate this period, focusing on modifying negative thought patterns and behaviors to improve emotional regulation and develop effective coping mechanisms. This article delves into…

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Tag: recovery attitudes

Overcoming Medical Challenges with CBT: Strategies for Post-Surgery Recovery and Mental Resilience