ocd.app

Tag: journaling

  • Session 5: Sue’s OCD journal

    Session 5: Sue’s OCD journal

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    Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 5 at the Clinical Psychologist’s Office The room is softly lit, exuding a calm atmosphere. Sue clutches a journal in her hands, looking a bit more poised than the previous sessions, but there’s still a hint of apprehension in her eyes. Dr. Greene: Welcome…

  • OCD: 9 lesser known tips, rated

    OCD: 9 lesser known tips, rated

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    OCD, or obsessive-compulsive disorder, is a condition that fills people’s lives with persistent thoughts (obsessions) and a strong urge to repeat certain actions (compulsions). Thankfully, there’s a helpful approach called Cognitive-behavioral therapy (CBT) that’s really good at managing OCD! You’re probably familiar with some popular CBT techniques like mindfulness, cognitive restructuring, and noting – they’re…