/* Practice widget [ocd_practice] + ERP ladder [ocd_erp_ladder]. Scoped under .pw / .erpl; prose resets
   use `.sgl-prose .x` specificity because both render inside post content. */

.pw, .erpl { --pw-soft: #EEF3FD; --pw-good: #54C79B; --pw-bad: #E5746A; font-family: var(--font); color: var(--dark-text); line-height: 1.5; }
.pw { margin: 36px 0; padding: 24px; background: var(--light-bg); border-radius: var(--radius); }
.pw p, .sgl-prose .pw p, .erpl p, .sgl-prose .erpl p { margin: 0 0 12px; line-height: 1.6; color: var(--gray-text); }
.sgl-prose .pw ul, .sgl-prose .pw ol, .sgl-prose .erpl ul, .sgl-prose .erpl ol { margin: 0; padding: 0; }
.sgl-prose .pw li, .sgl-prose .erpl li { margin: 0; }
.sgl-prose .pw a.pw-btn, .sgl-prose .erpl a.erpl-btn { text-decoration: none; color: #fff; }
.sgl-prose .pw h2, .sgl-prose .erpl h2, .sgl-prose .erpl h3 { margin: 0; }
.sgl-prose .pw h2.pw-title, .sgl-prose .erpl h2.erpl-title { margin: 0 0 12px; }

.pw-label, .erpl-label { display: inline-block; font-size: 12px; font-weight: 600; letter-spacing: .04em; text-transform: uppercase; color: var(--primary); margin-bottom: 6px; }
.pw-title, .erpl-title { font-family: var(--font-serif); font-weight: 600; font-size: 26px; line-height: 1.2; color: var(--dark-text); margin: 0 0 12px; }
.pw-sub, .erpl-sub { font-size: 15px; }
.pw-head { margin-bottom: 14px; }
.pw [hidden], .erpl [hidden] { display: none !important; }

/* Tabs */
.pw-tabs { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 16px; }
.pw-tab { flex: 1 1 auto; min-height: 44px; padding: 10px 14px; border: 1px solid var(--border); border-radius: var(--radius-pill); background: #fff; color: var(--dark-text); font: 600 14px/1.2 var(--font); cursor: pointer; }
.pw-tab span { font-weight: 400; color: var(--gray-text); margin-left: 4px; }
.pw-tab.is-on { background: var(--dark-text); border-color: var(--dark-text); color: #fff; }
.pw-tab.is-on span { color: rgba(255,255,255,.7); }
.pw-panel { background: #fff; border-radius: var(--radius-sm); padding: 20px; }
.pw-panel .erpl { margin: -20px; }
.pw-panel .erpl-card { box-shadow: none; }
.pw-foot { margin: 14px 0 0 !important; font-size: 13px; }
.sgl-prose .pw-foot a { color: var(--primary); }

/* Buttons */
.pw-btn, .erpl-btn { display: inline-flex; align-items: center; justify-content: center; min-height: 46px; padding: 12px 22px; border: 0; border-radius: var(--radius-pill); background: var(--primary); color: #fff; font: 600 15px/1.2 var(--font); cursor: pointer; text-decoration: none; transition: opacity .15s; }
.pw-btn:hover, .erpl-btn:hover { opacity: .9; }
.pw-btn[disabled], .erpl-btn[disabled] { opacity: .4; cursor: not-allowed; }
.pw-btn-ghost, .erpl-btn-ghost { min-height: 40px; padding: 8px 16px; border: 1px solid var(--border); border-radius: var(--radius-pill); background: #fff; color: var(--dark-text); font: 500 14px/1.2 var(--font); cursor: pointer; }
.erpl-btn-sm { min-height: 44px; padding: 10px 18px; }
.pw-btn:focus-visible, .pw-btn-ghost:focus-visible, .pw-tab:focus-visible, .pw-choice:focus-visible,
.erpl-btn:focus-visible, .erpl-btn-ghost:focus-visible, .erpl-chip:focus-visible, .erpl-rung:focus-visible { outline: 3px solid rgba(85,140,238,.45); outline-offset: 2px; }

/* Progress */
.pw-progress, .erpl-progress { height: 6px; background: var(--pw-soft); border-radius: 3px; overflow: hidden; margin-bottom: 14px; }
.pw-progress span, .erpl-progress span { display: block; height: 100%; background: var(--primary); border-radius: 3px; transition: width .35s var(--ease); }

/* Sort game */
.pw-count { font-size: 13px; margin-bottom: 6px !important; }
.pw-stmt, .sgl-prose .pw-stmt { margin: 0 0 16px; padding: 18px 20px; border: 0; border-radius: var(--radius-sm); background: var(--pw-soft); font-family: var(--font-serif); font-size: 21px; line-height: 1.35; color: var(--dark-text); font-style: normal; }
.pw-choices { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.pw-choice { min-height: 52px; padding: 12px; border: 2px solid var(--border); border-radius: var(--radius-sm); background: #fff; color: var(--dark-text); font: 600 15px/1.2 var(--font); cursor: pointer; }
.pw-choice:hover:not([disabled]) { border-color: var(--primary); }
.pw-choice.is-right { border-color: var(--pw-good); background: #EAF8F2; }
.pw-choice.is-wrong { border-color: var(--pw-bad); background: #FCEDEB; }
.pw-choice[disabled] { cursor: default; }
.pw-feedback { margin-top: 14px; }
.pw-feedback:empty { display: none; }
.pw-result { text-align: center; padding: 8px 0; }
.pw-big { font-family: var(--font-serif); font-size: 40px; font-weight: 600; color: var(--dark-text) !important; margin-bottom: 6px !important; }
.pw-cta, .erpl-cta { margin-top: 18px; padding: 18px; border-radius: var(--radius-sm); background: var(--dark-text); text-align: center; }
.pw-cta p, .sgl-prose .pw-cta p, .erpl-cta p, .sgl-prose .erpl-cta p { color: rgba(255,255,255,.82); font-size: 14px; }
.erpl-cta strong { display: block; color: #fff; font-size: 17px; margin-bottom: 6px; }
.pw-stmts[hidden] { display: none; }

/* ERP: Face the thought */
.pw-mini, .sgl-prose .pw-mini { font-size: 13px; color: #777; margin: 10px 0 6px; }
.pw-link { border: 0; background: none; padding: 0; color: var(--primary); text-decoration: underline; font: inherit; cursor: pointer; }
.pw-negs[hidden] { display: none; }
.pw-neglist { display: grid; gap: 8px; margin: 6px 0 12px; }
.pw-neg { min-height: 48px; padding: 12px 14px; border: 1px solid var(--border); border-radius: var(--radius-sm); background: #fff; color: var(--dark-text); font: 16px/1.35 var(--font-serif); text-align: left; cursor: pointer; }
.pw-neg:hover, .pw-neg:focus-visible { border-color: var(--primary); background: var(--pw-soft); outline: 0; }
.pw-scale { display: flex; justify-content: space-between; font-size: 12px; color: #888; margin-top: 2px; }
.pw-expo { display: flex; flex-direction: column; align-items: center; gap: 14px; padding: 8px 0; transition: opacity .8s ease; }
.pw-expo.is-fading { opacity: 0; }
.pw-stmt-big { font-size: 24px; text-align: center; width: 100%; }
.pw-hold { position: relative; width: 132px; height: 132px; border: 0; border-radius: 50%; background: #fff; padding: 0; cursor: pointer; touch-action: none; -webkit-user-select: none; user-select: none; -webkit-touch-callout: none; animation: pw-pulse 1.5s ease-in-out infinite alternate; }
.pw-hold svg { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.pw-hold-bg { fill: none; stroke: var(--pw-soft); stroke-width: 10; }
.pw-hold-arc { fill: none; stroke: var(--primary); stroke-width: 10; stroke-linecap: round; }
.pw-hold-txt { position: relative; font: 600 15px var(--font); color: var(--dark-text); }
.pw-hold.is-holding { animation: none; transform: scale(.96); box-shadow: 0 0 0 10px rgba(85,140,238,.12), 0 0 0 22px rgba(85,140,238,.06); }
.pw-hold.is-done .pw-hold-arc { stroke: var(--accent); }
.pw-hold-hint { text-align: center; min-height: 3em; font-size: 14px; }
@keyframes pw-pulse { from { box-shadow: 0 0 0 0 rgba(85,140,238,.25); } to { box-shadow: 0 0 0 14px rgba(85,140,238,0); } }
.pw-chart { display: flex; align-items: flex-end; gap: 10px; height: 110px; padding: 8px 10px 22px; margin: 4px 0 14px; background: var(--light-bg); border-radius: 10px; overflow-x: auto; }
.pw-bar { position: relative; flex: none; display: flex; align-items: flex-end; gap: 3px; height: 100%; }
.pw-bar span { display: block; width: 14px; min-height: 3px; border-radius: 4px 4px 0 0; }
.pw-bar-b { background: #B9CFF6; }
.pw-bar-a { background: var(--primary); }
.pw-bar em { position: absolute; bottom: -18px; left: 0; right: 0; text-align: center; font-size: 11px; font-style: normal; color: #888; }
@media (prefers-reduced-motion: reduce) { .pw-hold { animation: none; } .pw-expo { transition: none; } }

/* Wave */
.pw-wave-box { display: flex; flex-direction: column; align-items: center; gap: 10px; padding: 8px 0; }
.pw-ring { width: 170px; height: 170px; border-radius: 50%; display: flex; align-items: center; justify-content: center; background: radial-gradient(circle, #DCE7FB 0%, #B9CFF6 100%); transform: scale(.62); transition: transform 1s var(--ease); }
.pw-ring.is-in { transform: scale(1); transition: transform 4s ease-in-out; }
.pw-ring.is-out { transform: scale(.62); transition: transform 6s ease-in-out; }
.pw-ring-txt { font-weight: 600; color: var(--dark-text); font-size: 15px; transform: scale(1.2); }
.pw-wave-time { min-height: 1.4em; margin: 0 !important; font-variant-numeric: tabular-nums; }
.pw-wave-stmt { text-align: center; font-family: var(--font-serif); font-size: 19px; color: var(--dark-text) !important; }
@media (prefers-reduced-motion: reduce) { .pw-ring, .pw-ring.is-in, .pw-ring.is-out { transition: none; } }

/* ── ERP ladder ── */
.erpl { margin: 32px 0; }
.erpl-card { background: #fff; border: 1px solid var(--border); border-radius: var(--radius); padding: 24px; }
.erpl-howto { list-style: decimal; padding-left: 22px !important; margin: 4px 0 14px !important; }
.erpl-howto li { margin-bottom: 6px !important; line-height: 1.55; }
.erpl-muted, .erpl-mini { font-size: 13px !important; color: #777 !important; }
.erpl-gap { margin-top: 16px !important; }
.erpl-q { font-size: 21px; line-height: 1.3; color: var(--dark-text); margin: 0 0 8px !important; font-weight: 700; }
.erpl-sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.erpl-chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 8px 0 12px; }
.erpl-chip { min-height: 44px; padding: 10px 16px; border: 1px solid var(--border); border-radius: var(--radius-pill); background: #fff; color: var(--dark-text); font: 500 15px/1.25 var(--font); cursor: pointer; text-align: left; }
.erpl-chips-sm .erpl-chip { min-height: 40px; font-size: 14px; padding: 8px 14px; }
.erpl-chip:hover { border-color: var(--primary); }
.erpl-chip.is-on { background: var(--primary); border-color: var(--primary); color: #fff; }
.erpl-chip-add { background: var(--pw-soft); border-color: transparent; }
.erpl-add { display: flex; gap: 8px; margin: 6px 0 12px; }
.erpl-add input, .erpl-input { flex: 1; width: 100%; min-height: 46px; padding: 10px 14px; border: 1px solid var(--border); border-radius: var(--radius-sm); font: 15px/1.4 var(--font); color: var(--dark-text); background: #fff; }
textarea.erpl-input { resize: vertical; margin-bottom: 8px; }
.erpl-add input:focus, .erpl-input:focus { outline: 0; border-color: var(--primary); box-shadow: 0 0 0 3px rgba(85,140,238,.18); }
.erpl-list li { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 10px 12px; margin-bottom: 6px !important; background: var(--light-bg); border-radius: 10px; font-size: 15px; color: var(--dark-text); }
.erpl-x { flex: none; width: 32px; height: 32px; border: 0; border-radius: 50%; background: transparent; color: #999; font-size: 20px; cursor: pointer; }
.erpl-x:hover { background: #fff; color: var(--dark-text); }
.erpl-rate { margin: 14px 0; }
.erpl-rate label { display: block; font-size: 15px; color: var(--dark-text); margin-bottom: 4px; }
.erpl-rate-row { display: flex; align-items: center; gap: 12px; }
.erpl-rate input[type=range] { flex: 1; accent-color: var(--primary); height: 32px; }
.erpl-rate output { flex: none; min-width: 150px; font-size: 14px; color: var(--gray-text); }
.erpl-rate output b { color: var(--dark-text); font-variant-numeric: tabular-nums; margin-right: 4px; }
.erpl-ladder { list-style: none; border-left: 4px solid var(--border); border-right: 4px solid var(--border); padding: 4px 10px !important; margin: 10px 0 14px !important; border-radius: 4px; }
.erpl-ladder li { margin: 6px 0 !important; }
.erpl-rung { display: flex; align-items: center; gap: 12px; width: 100%; min-height: 48px; padding: 10px 12px; border: 1px solid var(--border); border-radius: 10px; background: #fff; text-align: left; font: 15px/1.35 var(--font); color: var(--dark-text); cursor: pointer; }
div.erpl-rung { cursor: default; }
.erpl-rung-s { flex: none; width: 40px; height: 32px; display: flex; align-items: center; justify-content: center; border-radius: 8px; background: var(--light-bg); font-weight: 700; font-variant-numeric: tabular-nums; }
.erpl-rung-t { flex: 1; }
.erpl-rung-tag { flex: none; font-size: 12px; font-weight: 600; color: #fff; background: var(--accent); padding: 3px 10px; border-radius: var(--radius-pill); }
.erpl-rung.is-first { border: 2px solid var(--accent); background: #F1FBF6; }
.erpl-rung.is-first .erpl-rung-s { background: var(--accent); color: #fff; }
.erpl-ladder-sm .erpl-rung { min-height: 40px; padding: 6px 10px; font-size: 14px; }
.erpl-radios { display: grid; gap: 6px; margin-bottom: 10px; }
.erpl-radio { display: flex; align-items: center; gap: 10px; min-height: 44px; padding: 8px 12px; border: 1px solid var(--border); border-radius: 10px; font-size: 15px; color: var(--dark-text); cursor: pointer; }
.erpl-radio input { accent-color: var(--primary); width: 18px; height: 18px; }
.erpl-plan { display: grid; gap: 10px; margin: 6px 0 14px; }
.erpl-plan-row { padding: 12px 14px; background: var(--light-bg); border-radius: 10px; }
.erpl-plan-row p { margin: 0 !important; color: var(--dark-text) !important; }
.erpl-plan-row .erpl-label { margin-bottom: 2px; }
.erpl-nav { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 18px; }
.erpl-nav-right { display: flex; align-items: center; gap: 12px; margin-left: auto; }
.erpl-back, .erpl-skip { border: 0; background: none; padding: 8px 4px; min-height: 44px; color: var(--gray-text); font: 500 14px var(--font); cursor: pointer; }
.erpl-skip { text-decoration: underline; }
.erpl-actions { display: flex; flex-wrap: wrap; gap: 8px; margin: 12px 0 4px; }
.erpl-actions-main { flex-direction: column; align-items: stretch; }
.erpl-crisis { margin-top: 14px; padding: 14px 16px; border-radius: 10px; background: #FFF4E5; border: 1px solid #F5C77E; }
.erpl-crisis strong { color: var(--dark-text); }
.erpl-crisis p { font-size: 14px !important; margin: 6px 0 0 !important; }
.erpl-crisis a { color: var(--dark-text); text-decoration: underline; font-weight: 600; }

@media (max-width: 560px) {
  .pw { padding: 18px 16px; margin-left: -4px; margin-right: -4px; }
  .pw-panel { padding: 16px; }
  .pw-panel .erpl { margin: -16px; }
  .erpl-card { padding: 18px 16px; }
  .pw-title, .erpl-title { font-size: 22px; }
  .pw-stmt { font-size: 18px; }
  .pw-choices { grid-template-columns: 1fr; }
  .erpl-rate-row { flex-wrap: wrap; }
  .erpl-rate output { min-width: 0; }
  .pw-tabs { flex-wrap: nowrap; overflow-x: auto; gap: 6px; margin-left: -16px; margin-right: -16px; padding: 0 16px 2px; scrollbar-width: none; }
  .pw-tabs::-webkit-scrollbar { display: none; }
  .pw-tab { flex: none; min-height: 40px; padding: 8px 14px; font-size: 13px; }
  .pw-tab span { display: none; }
  .erpl-rung-tag { font-size: 11px; padding: 2px 8px; }
}

@media print {
  body * { visibility: hidden !important; }
  .erpl-app, .erpl-app * { visibility: visible !important; }
  .erpl-app { position: absolute; left: 0; top: 0; width: 100%; }
  .erpl-actions, .erpl-cta, .erpl-nav, .erpl-progress { display: none !important; }
}